Not so long ago, everyone wanted to own and sleep on a spring mattress. Today, however, things have changed and people are leaning more towards memory foam mattresses. Studies show that memory foam mattresses are better because they conform to your body’s unique shape, giving you maximum support at the specific points where it is needed the most.
There’s a lot that goes into choosing the best memory foam mattress. Beyond checking what material has been used to make it and looking at whether or not other environmental standards have been met, there are other intricate factors like the mmHg and the ILD. You probably haven’t heard about the initials before, or maybe you have but didn’t pay them that much attention.
Well, today you’ll get to know what they mean and how important they are.
- What is mmHg?
mmHg is a standard measurement set by the healthcare industry to help determine how much pressure a mattress can withstand. When you are out shopping for a memory foam mattress, it is important that you find one that has just the right mmHg.
Go for that memory foam mattress whose mmHg is 32 or lower. This type of mattress is able to accommodate stress points and offer you the much-needed support necessary for a good night’s sleep. It also limits tossing and turning due to discomfort caused by sleeping on a mattress whose mmHg is too high or above the required standards. A lower mmHg helps encourage blood circulation. This automatically means that you will have a restful time sleeping.
However, note that while mmHg is important, it remains insufficient if the mattress density or ILD is wrong. The two must go hand-in-hand or else you won’t be able to reap the desired comfort out of your mattress.
- What is ILD?
Indentation Load Deflection (or ILD) is what tells you how dense the mattress is. Mattresses can have ILD as low as 6 or as high as 40. Memory foam mattresses specifically fall within the ranges of 10 ILD and 16 ILD.
The best memory foam mattress has several layers, which work collectively to support the weight of your body. Note that each one of these layers is designed with a different mmHg. This, in turn, helps provide further comfort and support.
The best memory foam mattress with a 32mmHg or lower and an ILD between 10 and 16 serve numerous important roles, including:
- Enables you to get a better quality of sleep
- Helps provide you enough support during sleep which in turn curbs joint pain, neck pain, and backache
- Encourages better blood circulation which prevents numbness and promotes cell regeneration
- Helps avoid or beat insomnia and other sleep-related disorders
There are a few other crucial factors that can help you choose the best memory foam mattress. But the two factors discussed above top the list. Next time you’re out looking for new mattresses, at least you’ll know exactly what mmHg and ILD mean. Remember to make them your first priority anytime you plan to purchase a new mattress.